New answers tagged sleep
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Rav Eliyashiv (Ashrei HaIsh page 45:25 held that if one slept for 3 hours one can eat chicken right away. However ,he notes that this leniency only applies to chicken and a sleep during night time. This would not work for meat of a beheima. He adds ,that if one ate hard cheese one can rely on this leniency even if they slept during the day time.
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Start praying regularly at Henez Hahammah (i.e. sunrise) as it says in Tehillim 72:5 “ייראוך עם שמש” (“they shall fear you with the sun”) and as brought down through the generations to this very day as the most praiseworthy time to pray (see שו"ע או"ח פט:א).
Anecdotally, I did this and started falling asleep even before I wanted to. Also, virtually all the ...
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What works for me is to read a book for 30 minutes every evening. If that doesn't help, look at it this way, evidently, it is not only healthier, it is the time when your biological clock fights against diseases and repairs the body. A full 8-hour rest will help improve iq. Though, ironically, people who enjoy staying up at night tend to have higher iqs' ...
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