If someone is in doubt whether or not to Bentch, we take the strict approach and require the person to Bentch, as it is a Biblical requirement (see here), unlike most Berachoth, for which the rule is not to recite a potentially unnecessary Berachah.
Although the fourth Berachah is not considered Biblical, the Mishnah Berurah (184:4, s"k 13), based on the Magen Avraham, says we don't want to treat Bentching disrespectfully, so we should recite the fourth Berachah as part of the whole.
Is this widely accepted, and what is the basis for this ruling? (I saw the citations in the Sha'ar HaTziun and looked up the Magen Avraham; it seems to me that it is a Da'ath Yahid following a Da'ath Yahid, but maybe I'm mistaken).