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I heard that after 70 years old, we have only bonus years. What is the source for this?

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One vision of the average lifespan is recorded in Psalm 90:10

The days of our years because of them are seventy years, and if with increase, eighty years; but their pride is toil and pain, for it passes quickly and we fly away.

    ייְמֵי שְׁנוֹתֵינוּ | בָּהֶם שִׁבְעִים שָׁנָה וְאִם בִּגְבוּרֹת | שְׁמוֹנִים שָׁנָה וְרָהְבָּם עָמָל וָאָוֶן כִּי גָז חִישׁ וַנָּעֻפָה:

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