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How does one have better Kavanah in his Tachnuneem tefilla? Does he punch his chest harder? Maybe start bawling?

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    I would suggest focusing on the meaning of the words, as opposed to inflicting physical pain.
    – Fred
    May 10, 2013 at 5:36
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    Chest punching and/or bawling may or may not be effects of better Kavanah, but they aren't causes of it.
    – Double AA
    May 10, 2013 at 5:41
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    Duplicate of judaism.stackexchange.com/q/26698 + judaism.stackexchange.com/q/190?
    – msh210
    May 10, 2013 at 5:50
  • @Fred I was just joking relax everybody.
    – henryaaron
    May 10, 2013 at 16:14

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By learning the Chayei Odom at the ending of Klall 143 where he elaborates on each word of Oshamnu etc.

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