Here is an example. You are commanded to rejoice on holidays. How can you rejoice when you don’t feel like rejoicing? Our Sages give us six ways:
-First, go through the motions required by the holiday.
-Second, think of something special you can get for yourself. [Pesaḥim 109a]
-Third, do something different. [Shabbat 119a]
-Fourth, surround yourself with family, friends and community. [Deuteronomy 16:13-14]
-Fifth, consider it your duty to make sure they rejoice. [Pesaḥim 109a]
-Sixth, try to focus on only one source for rejoicing at a time. [Moed Katan 8b]