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Shulchan Aruch Orach Chaim 280:1 תשמיש המטה מתענוגי שבת הוא, לפיכך עונת תלמידי חכמים הבריאים מליל שבת לליל שבת.‏ Marital relations are among the delights ("oneg") of Shabbat, and therefore the time for marital relations for a healthy Torah scholar is from Friday night to Friday night. (translation mine) So the two mitzvot are Oneg Shabat and ...

Chesed! Do for others and you'll find the time flying by. I believe PZ (referenced in another answer) has a hachnasas orchim program for shabbos which you can sign up for. But in general I'm sure there is a lot of chesed that can be done in Pittsburgh. Offer to take someone's kids to the park, visit the elderly or offer to teach a class. When you make ...