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My strategy, which has worked well for me in the past, is to drink 6 (six) liter-size bottles of Glaceau SmartWater on the day before the fast. The reason SmartWater works (much) better than water is that it contains electrolytes to replace those that would otherwise be flushed out of your body by drinking tons of water. Your body needs to have them, or ...


Another example will be not to eat before feeding your animals, but drinking is permitted (I will b"n find the source) (similar regarding before shachris) Regarding "penance, personal fast day, " in my understanding of the kabolistik customs regarding these things is that anything that is a hit on your body will work (as least for something)

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