Hot answers tagged fast-days
My strategy, which has worked well for me in the past, is to drink 6 (six) liter-size bottles of Glaceau SmartWater on the day before the fast. The reason SmartWater works (much) better than water is that it contains electrolytes to replace those that would otherwise be flushed out of your body by drinking tons of water. Your body needs to have them, or ...
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