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As mentioned in @gershongold 's link, the Rema (Orach Chaim 239: 2) writes: וְיִקְרָא קְרִיאַת שְׁמַע סָמוּךְ לְמִטָּתוֹ, וְאֵין אוֹכְלִים וְשׁוֹתִים וְלֹא מְדַבְּרִים אַחַר קְרִיאַת שְׁמַע שֶׁעַל מִטָּתוֹ, אֶלָּא יִישַׁן מִיָּד That is, after reciting kriyat shma in bed one doesn't eat, drink, or speak, but rather sleeps immediately. Also cited are ...

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