Tachanun or Taḥanun (Hebrew: תחנון "Supplication") is part of Judaism's morning (Shacharit) and afternoon (Mincha) services, after the recitation of the Amidah, the central part of the daily Jewish prayer services.

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How can we have better Kavanah in Tefilla? Specifically Tachnuneem?

How does one have better Kavanah in his Tachnuneem tefilla? Does he punch his chest harder? Maybe start bawling?
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Tachanun when making aliyah to Israel?

Is aliyah to Israel an occasion for which one does not recite Tachanun? Is there a difference of minhag on this, or is there a uniform answer (yes, it is a special enough occasion to refrain from ...