After saying Psalm 119, one prays for a list of others. Is inserting one's self, after one's own list of others' names inappropriate to this tefillah, or is it designed for healing both self and others? From what I have gathered, Tehillim seems to be most appropriate for petitioning for others' health recovery, as seen here: http://www.dailytehillim.com/119Tool.aspx?Sick=True
If Tehillim is mainly designed for petitioning for others' healing, what would be the recommendation for one to pray on behalf of their own illnesses, too? It has been suggested to me that petitioning can be inserted, for example, before the final 3 brachot of the shimonei esrei.